Is Egg Mayo & Bacon Sandwich Low FODMAP?

Ingredients

Pasteurised Free Range Egg 39%, Malted Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Malted Wheat Flour, Spirit Vinegar, Emulsifiers Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids And Mono - And Diglycerides Of Fatty Acids, Wheat Protein, Rapeseed Oil, Palm Oil), Smoked Bacon 13% (Pork, Water, Salt, Sodium Nitrite And Potassium Nitrate, Antioxidant Sodium Ascorbate), Mayonnaise (Rapessed Oil, Water, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Cornflour, Concentrated Lemon Juice, Salt), Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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