Is Egg noodle Medium Low FODMAP?
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Ingredients
Wheat, Salt, Allergy Advice: For Allergens, Including Cas I Containing Gluten, See Ngredients In Bold, May Also Contain Soya, Ed Airtight Container And Consume Within 28 Days
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.