Is EGG & RANCHERO SAUCE ORGANIC BURRITO, EGG & RANCHERO SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion
organic black beans
organic tomatoes

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Scrambled Eggs (Cage Free Whole Eggs, Whole Milk, Corn Starch, Sea Salt, Ground White Pepper), Organic White Mild Cheddar Cheese (Pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes), Organic Tomatoes, Organic Green Pepper, Organic Black Beans, Organic Onion, Organic Asiago Cheese (Pasteurized Cultured Organic Milk, Sea Salt, Enzymes), Contains 2% Or Less Of Organic Canola Oil, Organic Cilantro, Organic Corn Starch, Organic Jalapeno Pepper, Organic Spices, Sea Salt, Water, Organic Tortilla: Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Soybean Oil, Organic Sugar, Filling: Scrambled Eggs (Cage Free Whole Eggs, Whole Milk, Corn Starch, Sea Salt, Ground White Pepper), Organic Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.