Is EGG SALAD SANDWICH, EGG SALAD Low FODMAP?

Ingredients

EGG SALAD (HARD COOKED EGG, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT], CELERY, CRACKER MEAL [BLEACHED WHEAT FLOUR], MUSTARD [VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SUGAR, SALT, WATER, VINEGAR, MODIFIED CORN STARCH, BLACK PEPPER, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON JUICE CONCENTRATE, XANTHAN GUM), CHALLAH PULLMAN BREAD (HIGH-GLUTEN ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CANOLA OIL, SUGAR, BROWN SUGAR [SUGAR, INVERT SUGAR, MOLASSES), SUGARED EGG YOLKS [EGG YOLKS, SUGAR], EGGS, SALT, CALCIUM PROPIONATE [PRESERVATIVE], BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], EGG SHADE COLOR [WATER, YELLOW 5, YELLOW 6, CITRIC ACID PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE], VINEGAR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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