Is EGG WHITE FLORENTINE CREAMY EGG WHITE CUSTARD WITH FONTINA & PARMESAN CHEESE, RED BELL PEPPER, SPINACH, AND ONION BITES, EGG WHITE FLORENTINE Low FODMAP?
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Ingredients
egg whites, ricotta cheese (pasteurized cheese whey, vinegar, salt, carrageenan), red bell peppers, part-skim fontina cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, natamycin (a mold inhibitor)), corn starch, canola oil, spinach, onion, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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