Is EGG WITH VEGETABLES, PEPPER JACK CHEESE FLATBREAD BREAKFAST SANDWICHES, EGG WITH VEGETABLES, PEPPER JACK CHEESE Low FODMAP?

Ingredients

SCRAMBLED EGG PATTY WITH VEGETABLES (WHOLE EGGS, WHEY, EGG WHITES, TOMATOES [TOMATO, CALCIUM CHLORIDE], RED PEPPERS, ONIONS, SPINACH, CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, SOY LECITHIN), MULTIGRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, MONOGLYCERIDES, SALT., XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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