Is Eggless Cake Rusk Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bleached, Enriched Wheat Flour (Chlorine, Benzoyl Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (Hydrogenated Soya Oil, Water, Modified Milk (Whey Powder), Soya Lecithin, Potassium Sorbate, Mono And Diglycerides, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum And Artificial Flavor, Contains Statement: Wheat, Soy & Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Cracker