Is Eggless Cake Rusk Low FODMAP?

Ingredients

Wheat Flour, Sugar, Water, Shortening (Palm Oil, Soy Oil), Canola Oil, Modified Milk, Baking Powder, Modified Corn Starch, Propylene Glycol Monoester, Salt, Sodium Stearoyl-2-lactylate, Monoglycerides, Psyllium Husk, Xanthan Gum, Guar Gum, Beta Carotene, Natural And Artificial Flavors, Contains: Wheat, Soy, Milk, May Contain: Almonds, Cashews, Coconuts, Pecans, Pistachios, Walnuts, Sesame Seeds And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Eggless Cake Rusk is available at 2 retailers

About this product

Snack · Cracker