Is EILLIEN'S CANDIES, COUNTRY MIX Low FODMAP?

Ingredients

PEANUTS (COTTONSEED OIL, SALT), RAISINS* (PALM OIL), REDUCED SUGAR CANDY COATED CHOCOLATE FLAVORED PEANUTS** (SUGAR FREE MILK CHOCOLATE FLAVORED COATING [MALTITOL, COCOA BUTTER, CHOCOLATE LIQUOR, CALCIUM CASEINATE (MILK), ANHYDROUS MILK FAT, SOY LECITHIN - AN EMULSIFIER, VANILLA], PEANUTS, MALTITOL, ARTIFICIAL COLORS [RED 3, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, TITANIUM DIOXIDE], GUM ARABIC, SORBITOL, VEGETABLE OIL [COCONUT], CITRIC ACID, SORBIC ACID, CARNAUBA WAX, SUCRALOSE [SPLENDA BRAND], CONFECTIONER'S GLAZE), ALMONDS AND CASHEWS (COTTONSEED OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Candy Piece