Is Ekologist Sylt Lingon - Lingonberry Frut Spread Low FODMAP?
Description
Bright-tart, moderately sweet flavor with a pronounced tang; smooth-spreadable texture with occasional soft pieces. Commonly used on toast, pancakes, cheese, and in sauces or glazes. Reviewers commonly note good balance of acidity and sweetness, consistent jar quality, and usefulness as a versatile accompaniment for breakfast and savory dishes and baking.
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Description
Bright-tart, moderately sweet flavor with a pronounced tang; smooth-spreadable texture with occasional soft pieces. Commonly used on toast, pancakes, cheese, and in sauces or glazes. Reviewers commonly note good balance of acidity and sweetness, consistent jar quality, and usefulness as a versatile accompaniment for breakfast and savory dishes and baking.
Ingredients
Lingonberries*, Sugar*, Water, Pectin, Citric Acid. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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