Is El Almendro Chocolate With Almonds And Hazelnuts Nougat Low FODMAP?

Ingredients

Chocolate Nougat. Ingredients: Sugar, Cocoa Butter, Skimmed Milk Powder, Crisped Rice 8% (rice Flour, Sugar, Dextrose, Barley Malt Extract And Salt), Cocoa Mass, Hazelnut Paste, Almond 5%, Vegetable Fat (palm, Sunflower, Safflower And Cottonseed), Whole Milk Powder, Almond Paste, Emulsifier: Soy And Sunflower Lecithins And Artificial Flavourings. Cocoa Solids: 25%. May Contain Peanuts. Chocolate Nougat With Almonds. Ingredients: Sugar, Almond 23%, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Hazelnut Paste, Vegetable Fat (palm, Sunflower, Safflower And Cottonseed), Whole Milk Powder, Almond Paste, Emulsifier: Soy And Sunflower Lecithins And Artificial Flavourings. Cocoa Solids: 22%. May Contain Peanuts And Wheat. Chocolate Nougat With Almonds And Hazelnuts. Ingredients: Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Hazelnut Paste, Almond 5%, Hazelnut 3.8%, Crisped Rice 3.8% (rice Flour, Sugar, Dextrose, Barley Malt Extract And Salt), Vegetable Fat (palm, Sunflower, Safflower And Cottonseed), Whole Milk Powder, Almond Paste, Emulsifier: Soy And Sunflower Lecithins And Artificial Flavourings. Cocoa Solids: 25%. May Contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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