Is EL CONQUISTADOR, TELOLOAPAN RED MOLE Vegan?

Ingredients

DRIED RED PEPPERS, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL), BREAD (WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [SOYBEAN, COTTONSEED AND/OR SAFFLOWER OIL], HIGH FRUCTOSE CORN SYRUP, IODIZED SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE] AND ARTIFICIAL FLAVORING), SUGAR, COCOA, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR SAFFLOWER OIL), PUMPKIN SEED, RAISINS, CINNAMON POWDER AND CARAMEL COLOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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