Is El Mexicano Sauce Nacho Cheese Pack - 15 Oz Low FODMAP?
Description
Cheesy, tangy sauce with a smooth, velvety, pourable texture that coats chips and nachos evenly. Commonly used as a dip, topping for fries or tacos, and a party condiment. Customer reviews cite convenience and easy heating, praise for consistency and value, while some note a processed taste and variable thickness.
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Why it's a maybe for low FODMAP
- cheese whey
cheese whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Cheesy, tangy sauce with a smooth, velvety, pourable texture that coats chips and nachos evenly. Commonly used as a dip, topping for fries or tacos, and a party condiment. Customer reviews cite convenience and easy heating, praise for consistency and value, while some note a processed taste and variable thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
cheese whey, vegetable oil (contains one or more of the following: sunflower oil, canola oil, soybean oil), modified food starch, cheddar cheese (cultured milk, salt, enzymes), contains 1 percent or less of the following: vinegar, sodium phosphate, salt, jalapeno peppers, sodium caseinate, natural flavor, monosodium glutamate, lactic acid, cellulose gum, annatto and oleoresin paprika color, autolyzed yeast extract, datem, mono and diglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
El Mexicano Sauce Nacho Cheese Pack - 15 Oz is available at 4 retailers
About this product
Sauce · Liquid