This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is El Mexicano Sauce Nacho Cheese Pack - 15 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Cheesy, tangy sauce with a smooth, velvety, pourable texture that coats chips and nachos evenly. Commonly used as a dip, topping for fries or tacos, and a party condiment. Customer reviews cite convenience and easy heating, praise for consistency and value, while some note a processed taste and variable thickness.

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Ingredients

cheese whey, vegetable oil (contains one or more of the following: sunflower oil, canola oil, soybean oil), modified food starch, cheddar cheese (cultured milk, salt, enzymes), contains 1 percent or less of the following: vinegar, sodium phosphate, salt, jalapeno peppers, sodium caseinate, natural flavor, monosodium glutamate, lactic acid, cellulose gum, annatto and oleoresin paprika color, autolyzed yeast extract, datem, mono and diglycerides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Mexicano Sauce Nacho Cheese Pack - 15 Oz is available at 4 retailers

Jewel-OscoSafewayFry'sAmazon

About this product

Sauce · Liquid

Flavor
SavorySalty
Texture
CreamyOily
Commonly used for
DippingToppingSnackingMeal Prep