Is El Milagro Flour Tortillas, 20 Ct Low FODMAP?

Ingredients

Bleach Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Interesterified Soybean Oil, Distilled Monoglycerides), Rice Flour And Salt, The Following Contains Less Than 2% - Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sugar, Wheat Gluten, Calcium Propionate, Sodium Propionate, Potassium Sorbate And Citric Acid As, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Mono-and Diglycerides, Calcium Sulfate, Cellulose Gum, Wheat Starch, Enzymes, Xanthan Gum, Dough Conditioner (Sodium Metabisulfite)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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El Milagro Flour Tortillas, 20 Ct is available at 1 retailer

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