Is El Monterey Signature Chicken & Monterey Jack Cheese Burrito, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion
  • granulated garlic
  • contains 2% or less modified corn starch, dehydrated onion, tomato paste
  • cooked beans
  • tomato juice
  • tomatoes
  • soybean
  • +1 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Flour Tortilla (Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Palm, Corn Oil), Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite)), Cooked Chicken Meat (White Chicken Meat, Dark Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Low Moisture Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (With Tomato Juice, Calcium Chloride, Citric Acid), Cooked Beans (With Salt, Granulated Garlic), Green Chili (With Citric Acid), Contains 2% Or Less Modified Corn Starch, Dehydrated Onion, Tomato Paste (Tomatoes), Salt, Ground Chili Pepper, Flavor, Spices, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride)

Check El Monterey Signature Chicken & Monterey Jack Cheese Burrito, 5 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

El Monterey Signature Chicken & Monterey Jack Cheese Burrito, 5 oz is available at 2 retailers

VonsWalmart

About this product

Frozen Meal · Frozen

Flavor
SavorySpicy
Texture
SoftCreamy
Commonly used for
Meal PrepLunchOn The GoSnacking