No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Monterey Signature Frozen Entree Enchiladas Cheese - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cheese Enchiladas (Tortilla (Water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Oil (Soybean, Canola And/or Corn Oil), Salt, Turmeric, Dough Conditioners (Yeast, Sugar, Guar Gum, Modified Food Starch)), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Low-moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Green Chili Peppers (With Salt, Citric Acid, Calcium Chloride), Modified Corn Starch, Salt, Spices, Granulated Garlic), Cooked Rice: Cooked Rice (Water, Rice), Water, Tomatillos, Green Chili Peppers: Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color)), Monterey Jack Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Contains 2% Or Less: Peas, Carrots, Onion, Tomato Paste, Modified Food Starch, Soybean Oil, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Serrano Peppers, Cilantro, Wheat Flour, Salt, Lime Juice Concentrate, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Garlic (Garlic, Water), Flavor (Contains Maltodextrin), Sugar, Spices, Chipotle Chilies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Classico Signature Recipes Four Cheese Alfredo Pasta Sauce 15 Oz

Freschetta Pizza Gluten Free 4 Cheese Medley Frozen - 17.5 Oz

Freschetta Pizza Gluten Free Signature Pepperonia Frozen - 17.78 Oz

SHREDDED MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA OFF THE BLOCK 4 NATURAL MEXICAN FINE CUT CHEESES, 4 CHEESE MEXICAN

Brazi Bites Cheddar and Parmesan Brazilian Cheese Bread, Frozen, Regular, 11.5 oz (330g)

Where to buy

El Monterey Signature Frozen Entree Enchiladas Cheese - 10 Oz is available at 1 retailer

Kroger

About this product

Frozen Meal · Frozen

Flavor
SavorySpicySalty
Texture
CreamySoftTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? El Monterey Signature Frozen Entree Enchiladas Cheese - 10 Oz | Spoonful