Is El Monterey Signature Spicy Chipotle Chicken Grilled Chicken With Roja Chipotle Sauce, Monterey Jack & Cheddar Cheese, Served Over Savory Yellow Rice, Black Beans and Corn Bowl, Spicy Chipotle Chicken Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- lactose
- dehydrated garlic
- onion puree
- garlic powder
- onion powder
- garlic puree
- natural flavor
- whey powder
- red bell pepper
- super sweet corn
- +3 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
COOKED RICE (WATER, RICE), WATER, COOKED GRILLED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, CONTAINS 2% OR LESS TOMATO PASTE, SUPER SWEET CORN, RED BELL PEPPER, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES [MUSTARD], CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER, EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), MODIFIED FOOD STARCH, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CHICKEN FLAVOR BASE (CHICKEN FLAVOR [CHICKEN, FLAVORS), SALT, LACTOSE [MILK], FLAVORS, SUGAR, ONION POWDER, GARLIC POWDER, MONO AND DIGLYCERIDES, TURMERIC OLEORESIN), DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, ANNATTO EXTRACT COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen