No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is El Pato Enchilada Sauce - Red Chile Sauce Mild Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This mild enchilada sauce offers a smooth, pourable texture with mild heat, tangy, slightly smoky flavor and moderate thickness. Commonly used to coat rolled enchiladas, bake casseroles, spoon over burritos or eggs, or serve as a dip. Reviewers note consistent flavor and convenience; some find it occasionally salty or tomato-forward.

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Ingredients

Tomato Puree, Water, Chiles, Onions, Garlic, Citric Acid, Oregano, Salt And Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

El Pato Enchilada Sauce - Red Chile Sauce Mild is available at 8 retailers

H-E-BVonsRalphsTargetUnited SupermarketsMariano'sSmith'sAmazon

About this product

Sauce · Can

Flavor
SavoryAcidic
Texture
Smooth
Commonly used for
CookingDippingTopping
Low FODMAP? El Pato Enchilada Sauce - Red Chile Sauce Mild | Spoonful