Is El Pato Enchilada Sauce - Red Chile Sauce Mild Low FODMAP?
Description
This mild enchilada sauce offers a smooth, pourable texture with mild heat, tangy, slightly smoky flavor and moderate thickness. Commonly used to coat rolled enchiladas, bake casseroles, spoon over burritos or eggs, or serve as a dip. Reviewers note consistent flavor and convenience; some find it occasionally salty or tomato-forward.
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Description
This mild enchilada sauce offers a smooth, pourable texture with mild heat, tangy, slightly smoky flavor and moderate thickness. Commonly used to coat rolled enchiladas, bake casseroles, spoon over burritos or eggs, or serve as a dip. Reviewers note consistent flavor and convenience; some find it occasionally salty or tomato-forward.
Ingredients
Tomato Puree, Water, Chiles, Onions, Garlic, Citric Acid, Oregano, Salt And Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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