Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is El Pato Jalapeno Salsa Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

JALAPENO PEPPERS, WATER, ACETIC ACID, SALT, SPICES, XANTHAN GUM, ANTIOXIDANT, CITRIC ACID, ASCORBIC ACID, 0.1% SODIUM BENZOATE AS PRESERVATIVE, FD&C YELLOW NO. 5 AND FD&C BLUE NO. 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Pato Jalapeno Salsa is available at 2 retailers

RalphsAmazon

About this product

Salsa · Bottle

Flavor
SpicyTangySavory
Texture
Chunky
Commonly used for
DippingToppingCookingMeal Prep
Low FODMAP? El Pato Jalapeno Salsa | Spoonful