Is El Ranchero Cholesterol-Free Tortilla Chips Bag with Salt, 14 Oz. Low FODMAP?
Description
Lightly salted chips deliver a pronounced savory saltiness and a sturdy, crisp crunch. Consumers commonly use them for dipping (salsa, guacamole), assembling nachos, or casual snacking; reviewers often praise consistent texture and durability for scooping while occasionally noting fragmented pieces and variable freshness across bags and overall reliable performance reported.
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Description
Lightly salted chips deliver a pronounced savory saltiness and a sturdy, crisp crunch. Consumers commonly use them for dipping (salsa, guacamole), assembling nachos, or casual snacking; reviewers often praise consistent texture and durability for scooping while occasionally noting fragmented pieces and variable freshness across bags and overall reliable performance reported.
Ingredients
corn, lime, corn oil and salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.