Is El Rey Lemon Tortilla Chips Low FODMAP?
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Ingredients
Non-gmo Whole Grain Corn, Water, Corn Oil, Salt, Sugar, Spices, Monosodium Glutamate, Cheddar And Blue Cheese Powder, Buttermilk, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Disodium Phosphate, Citric Acid, Nonfat Dry Milk, Sodium Caseinate, Yellow 6 Extractives Of Turmeric And Annatto, Corn Syrup Solids, Dehydrated Onion And Garlic, Paprika, Tomato Powder, Buttermilk Solids, Sodium Citrate, Lemon Oil, Calcium Hydroxide, Disodium Inosinate And Guanylate, Natural Flavors, Less Than 2% Silicon Dioxide And Tricalcium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.