Is El Sabroso Original Guacachip Guacamole Flavoured Tortilla Chips Low FODMAP?
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Ingredients
Corn, Vegetable oil (sunflower, safflower, canola, corn, cottonseed, and/or rice), Whey, Salt, Sugars (maltodextrin), Cheddar cheese, Garlic powder, Onion powder, Sour cream (cream, skim milk, bacterial culture), Avocado powder (avocado, & acid, maltodextrin, modified orbic acid, citric ato starch, sulphites, tocopherols), Yeast extract, Buttermilk powder, Citric acid, Lactic acid, Tartrazine Lake, Brilliant blue FCF Lake, Tartrazine, Sunset yellow FCF, Parsley flakes. Contains: Milk. May contain: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.