Is El Sembrador Chicken Frozen Croquettes - 47oz/40ct Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onions
contains 2% or less of the following: salt, soy flour, whey, sodium stearoyl, 2 lactylate
onion powder
granulated garlic
nonfat dry milk
containing wheat flour
enriched flour
bleached enriched wheat flour

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cooked Mechanically Separated Chicken, Batter Mix (All Purpose Flour (Bleached Enriched Wheat Flour, (Fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (Enriched Flour (Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Vegetable Shortening (One Or More Of The Following: Partially Hydrogenated Soybean Oil, And/Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (Dough Conditioner), Calcium Propionate (Preservative), Sesame Seed) And/Or Breader (Wheat Flour, Salt, Whey, Soybean Oil), Soy Flour, All Purpose Flour (Bleached Enriched Wheat Flour, (Fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/Or Cottonseed Oil) And/Or Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chicken Flavor Base (Corn Syrup Solids, Salt, Vegetable Oil (Soybean And/Or Conttonseed), Monosodium Glutamate, Chicken Fat, Onion Powder, Dehydrated Chicken Meat, Turmeric Spice Extractives, Disodium Inosinate And Guanylate), Peppers Strips (Peppers, Water. Citric Acid And/Or Calcium Chloride), Dehydrated Onions, Granulated Garlic, Salt, Spices, Monosodium Glutamate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.