No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Elan Sweet And Salty Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Zante Currant Raisins*(raisins", Sunflower Oil"), Diced Deglet Nour Dates*(dates *, Rice Flour*), Roasted Cashews", Pumpkin Seeds *, Toasted Coconut Chips *, Semi Sweet 55% Dark Chocolate Chunks*(cane Sugar", Cocoa Mass* , Cocoa Butter*), Roasted Almonds *, Sea Salt *organic. May Contain Other Tree Nuts.

Check Elan Sweet And Salty Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SweetSaltyNuttyChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingToppingBreakfast
Low FODMAP? Elan Sweet And Salty Mix | Spoonful