Is Elavate Multi Collagen Superblend Low FODMAP?

Ingredients

Collagen Blend (hydrolysed Bovine Collagen Peptides, Peptan Hydrolysed Fish Collagen Peptides, Type Ii Chicken Sternum Collagen Peptides), Vitamin And Mineral Blend (liposomal Vitamin C [ascorbic Acid, Emulsifier (sunflower Lecithin)], Pink Himalayan Salt, Zinc Bisglycinate, D-biotin, Vitamin D3 [cholecalciferol], Vitamin K2 [menaquinone-7], Vitamin B12 [methylcobalamin]), Flavouring, Hyaluronic Acid (sodium Hyaluronate), Thickener (xanthan Gum), Sweeteners (steviol Glycosides From Stevia, Sucralose), Lactobacillus Acidophilus, Bifidobacterium Animalis. Contains Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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