Is ELECTRO ALMOND SEA SALT SNACK CLUSTERS, ELECTRO ALMOND SEA SALT Low FODMAP?
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Ingredients
INGREDIENTS: ALMONDS*, TAPIOCA SYRUP*, YELLOW SPLIT PEAS, WILD RICE*, MILLET*, CANE SYRUP*, HIGH OLEIC SUNFLOWER OIL*, QUINOA*, ALMOND BUTTER*, CANE SUGAR*, CHIA SEEDS*, SEA SALT, PEA PROTEIN*, SORGHUM*, BROWN RICE*, RICE FLOUR*, BLACK PEPPER, MIXED TOCOPHEROLS (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.