Is Electrolytes Low FODMAP?
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Why it's a maybe for low FODMAP
- concentrated beet root for
- prebiotique fibre vegetale soluble
- natural raspberry flavour
concentrated beet root for
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Citric acid, Natural raspberry flavour, Prebiotic soluble vegetable re, Potassium citrate, Tricalcium phosphate, Ascorbic acid, Concentrated beet root for, Stevia extract, Sodium chloride, Concentrated carrot (for colour), Acide, Arôme naturel de framboise, Prébiotique fibre végétale soluble, Citrate de magnésium, Citrate de potassium, Phosphate de tricalcium, Acide ascorbique, Betterave concentrée (pour la, Extrait de stevia, Chlorure de sodium, Carotte concentrée pour la couleu
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder