Is Electrolytes Low FODMAP?

Ingredients

Citric acid, Natural raspberry flavour, Prebiotic soluble vegetable re, Potassium citrate, Tricalcium phosphate, Ascorbic acid, Concentrated beet root for, Stevia extract, Sodium chloride, Concentrated carrot (for colour), Acide, Arôme naturel de framboise, Prébiotique fibre végétale soluble, Citrate de magnésium, Citrate de potassium, Phosphate de tricalcium, Acide ascorbique, Betterave concentrée (pour la, Extrait de stevia, Chlorure de sodium, Carotte concentrée pour la couleu

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products