Is ELEGANT COLLECTION A DECADENT 16 PIECE PRIVATE RESERVE CHOCOLATE ASSORTMENT, ASSORTMENT Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Vanilla), White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt), Corn Syrup, Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Sugar, Whole Milk, Nonfat Milk Solids, Condensed Milk, Cream, Brown Sugar, Palm Kernel Oil, Almonds, Coconut Oil, Invert Sugar, Hazelnuts, Raspberry Blend (Red Raspberry Puree, Sugar, Water, Corn Syrup, Modified Corn Starch, Propylene Glycol Alginate), Raspberries, Natural And Artificial Flavors, Honey, Salt, Dried Egg Whites, Soy Lecithin (Emulsifier), Coffee, Invertase (Enzyme), Citric Acid, Lemon Oil, Tartaric Acid, Tapioca Starch, Sodium Benzoate And Potassium Sorbate, Fd&c Colors (Red 40, Blue 1, Yellow 5), Natural And Artificial Berry Flavor Blend (Natural Raspberry Flavor With Other Natural Flavors, Pureed Strawberries, Corn Syrup, Water, Sugar, Natural And Artificial Flavors, High Fructose Corn Syrup, Modified Corn Starch, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Citric Acid), Lemon Peel, May Contain Peanuts, Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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