Is Element Labs Recharge Electrolyte Drink Mix Raspberry Salt Low FODMAP?
Description
Raspberry-flavored powder dissolves into water with a smooth, slightly gritty texture and a distinct salty finish. Commonly mixed for exercise, travel, or hot-weather hydration, it dissolves quickly and is portable. Customer feedback cites agreeable fruit flavor and convenience, while others report the saltiness as pronounced and occasionally somewhat strong too.
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Description
Raspberry-flavored powder dissolves into water with a smooth, slightly gritty texture and a distinct salty finish. Commonly mixed for exercise, travel, or hot-weather hydration, it dissolves quickly and is portable. Customer feedback cites agreeable fruit flavor and convenience, while others report the saltiness as pronounced and occasionally somewhat strong too.
Ingredients
Salt (sodium chloride), citric acid, magnesium malate, potassium chloride, natural flavors, stevia leaf extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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