Is Elemental Herbology Cell Active Moisturiser Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin lauryl carbamate
mannitol
sorbitol
xylitol
sweet almond
soybean glycerides

inulin lauryl carbamate

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

AQUA*, GLYCERIN*, PLUKENETIA VOLUBILIS SEED OIL*, COCO-CAPRYLATE/CAPRATE*, BUTYROSPERMUM PARKII (SHEA) BUTTER*, GLYCERYL STEARATE*, SACCHAROMYCES/XYLINUM BLACK TEA FERMENT*, CANDELILLA/JOJOBA/RICE BRAN POLYGLYCERYL-3 ESTERS*, MYRISTYL MYRISTATE*, XYLITYLGLUCOSIDE*, SOYBEAN GLYCERIDES*, OCTYLDODECANOL*, ARGANIA SPINOSA (ARGAN) KERNEL OIL*, ROSA CANINA FRUIT OIL*, ROYAL JELLY*, ALGAE EXTRACT*, HEXAPEPTIDE-11*, FUCUS VESICULOSUS EXTRACT*, PANICUM MILIACEUM (MILLET) SEED EXTRACT*, CHLORELLA VULGARIS/LUPINUS ALBUS PROTEIN FERMENT*, PALMITOYL TRIPEPTIDE-38*, PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) PROTEIN*, ZINC GLUCONATE*, BUTYROSPERMUM PARKII (SHEA BUTTER) UNSAPONIFABLES*, SODIUM HYALURONATE*, PYRUS MALUS EXTRACT*, HEMATITE EXTRACT*, ANHYDROXYLITOL*, XYLITOL*, MALPIGHIA GLABRA (ACEROLA) FRUIT EXTRACT*, COPPER GLUCONATE*, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL*, CITRUS AURANTIUM DULCIS (ORANGE) FLOWER OIL*, AVENA STRIGOSA SEED EXTRACT*, CANANGA ODORATA FLOWER OIL*, CALENDULA OFFICINALIS FLOWER OIL*, MAGNESIUM ASPARTATE*, ASCORBYL PALMITATE*, CETEARYL ALCOHOL*, GLYCERYL STEARATE CITRATE*, SODIUM STEAROYL LACTYLATE*, MAGNESIUM ALUMINUM SILICATE*, SORBITOL*, BENZYL ALCOHOL, LINALOOL*, ISOSTEARYL ISOSTEARATE*, XANTHAN GUM*, MALTODEXTRIN*, LECITHIN* , TOCOPHEROL*, LIMONENE*, CAPRYLHYDROXAMIC ACID, MANNITOL*, INULIN LAURYL CARBAMATE*, PHENOXYETHANOL, TETRASODIUM GLUTAMATE DIACETATE, FARNESOL*, HYDROXYETHYLCELLULOSE* , GERANIOL*, BENZYL BENZOATE, HYDROXYPROPYL CYCLODEXTRIN*, PECTIN*, POTASSIUM SORBATE, BENZYL SALICYLATE*, TANNIC ACID*, CITRAL*, EUGENOL*, ISOEUGENOL*, SORBIC ACID, CITRIC ACID. *INGREDIENTS DERIVED FROM A 100% NATURAL SOURCE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.