This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fit & Active Cheddar Cheese Naturally Flavored Rice Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sharp cheddar-like flavor with savory, tangy notes and a pronounced salty finish. Texture is light and airy with a crisp, crunchy bite that often crumbles into powder. Commonly eaten as an on-the-go snack, lunchbox addition, or snack pairing. Reviews cite consistent crunch, bold flavor, occasional staleness complaints, and packaging variability.

Ingredients

Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sunflower Oil, Whey, Maltodextrin, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Paprika, Lactic Acid, Extractives Of Turmeric, Extractives Of Annatto. Contains Milk. May Contain Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.