No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fit & Active Caramel Naturally Flavored Rice Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp rice snacks deliver a sweet caramel flavor with a crisp, airy bite. Consumers commonly use them as on-the-go treats, lunchbox additions, or quick coffee-time accompaniments. Reviews often note pleasant sweetness, convenient packaging, and occasional variability in crunch or flavor intensity across batches and overall consistent quality perception reported.

Ingredients

Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sugar, Milk Solids, Salt, Corn Syrup, Caramel Color, Natural Flavor, Sucralose. Contains: Milk. May Contain Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Fit & Active Caramel Naturally Flavored Rice Snacks Low FODMAP? | Spoonful