Is Elemental Labs Recharge Electrolyte Drink Mix Low FODMAP?
Description
Lightly flavored packets produce a mildly citrusy beverage with a smooth, slightly viscous mouthfeel that dissolves mostly clear. Users commonly mix it into water for workouts, travel, or daily hydration and portability. Reviews note easy mixing, convenient single-serve packaging, and generally pleasant taste, with occasional mentions of a faint aftertaste.
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Description
Lightly flavored packets produce a mildly citrusy beverage with a smooth, slightly viscous mouthfeel that dissolves mostly clear. Users commonly mix it into water for workouts, travel, or daily hydration and portability. Reviews note easy mixing, convenient single-serve packaging, and generally pleasant taste, with occasional mentions of a faint aftertaste.
Ingredients
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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