Is Elevation Maxx Bar Chocolate Sea Salt Low FODMAP?

Description
Rich chocolate highlights with a measured sea-salt finish; texture is broadly described as chewy with a slightly crisp exterior. Commonly eaten as an on-the-go snack, between meals or with coffee. Reviewers commonly note consistent flavor balance and portability, while some mention occasional variability in chewiness across packages and packaging concerns.

Description
Rich chocolate highlights with a measured sea-salt finish; texture is broadly described as chewy with a slightly crisp exterior. Commonly eaten as an on-the-go snack, between meals or with coffee. Reviewers commonly note consistent flavor balance and portability, while some mention occasional variability in chewiness across packages and packaging concerns.
Ingredients
Dates, Egg Whites, Almonds, Cashew Butter (cashews, Sunflower Oil), Chocolate, Cocoa, Sea Salt, Natural Flavor. Contains: Almonds, Cashews, Eggs. May Contain Milk, Peanuts, Soy Other Tree Nuts Not Listed.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


