Is ELITE, MILK CHOCOLATE STRAWBERRY FLAVOUR CREAM FILLING Low FODMAP?
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Why it's not low FODMAP
- apple
- whole milk powder
- milk chocolate
- soya/rapeseed lecithin
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, WATER, GLUCOSE SYRUP, MILK FAT, FRUIT PULP (APPLE), EMULSIFIERS (SOYA/RAPESEED LECITHIN, PGPR), ARTIFICIAL FLAVORS, NATURAL COLORS (BLACK CARROT EXTRACT), FOOD ACID (CITRIC ACID), MILK CHOCOLATE CONTAINS COCOA SOLIDS: 23% MIN, MILK SOLIDS: 16% MIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ELITE, MILK CHOCOLATE STRAWBERRY FLAVOUR CREAM FILLING is available at 1 retailer
About this product
Candy · Spreadable