Is ELITE, SHTIX MILK CHOCOLATE STICKS FILLED WITH MILK-FLAVORED CREAM Low FODMAP?
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Why it's not low FODMAP
- inulin
- soy flour
- nonfat dry milk
- soy/rapeseed lecithin & pgpr
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sugar, Vegetable Oils & Fats (Palm Oil, Palm Fat), Nonfat Dry Milk, Cocoa Butter, Chocolate Liquor, Inulin, Soy Flour, Milk Fat, Soy/rapeseed Lecithin & Pgpr (Emulsifiers), Artificial Flavors, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ELITE, SHTIX MILK CHOCOLATE STICKS FILLED WITH MILK-FLAVORED CREAM is available at 2 retailers
About this product
Candy · Stick