Is Elizabeth Shaw 26 Dark Chocolate Mint Honecomb Low FODMAP?
Description
Dark chocolate coated mint honeycomb offers a mint and chocolate flavor contrast with a brittle crunch. Commonly enjoyed as an after dinner treat, snack, or gift accompaniment, reviewers note intense mint, satisfying snap, and chocolate coating, while some mention variable piece size and packaging damage during shipping and melting concerns.
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Description
Dark chocolate coated mint honeycomb offers a mint and chocolate flavor contrast with a brittle crunch. Commonly enjoyed as an after dinner treat, snack, or gift accompaniment, reviewers note intense mint, satisfying snap, and chocolate coating, while some mention variable piece size and packaging damage during shipping and melting concerns.
Ingredients
Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Invert Sugar Syrup, Emulsifier: Soya Lecithin, Peppermint Flavouring, Raising Agent: Sodium Bicarbonate. Contains Soya. Also, May Contain Milk And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.