Is Ella's Kitchen Banana & Vanilla Bread Pudding Low FODMAP?
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Ingredients
Organic Whole Milk 51%, Organic Bananas 21%, Organic Apples 20%, Organic Breadcrumbs (Wheat Flour, Yeast*) 8%, Organic Vanilla <1%, Other Stuff 0%, * I have no Organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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