Is Ella's Kitchen Organic Salmon Risotto with Cheese Baby Pouch 10+ Months Low FODMAP?

Ingredients

Organic vegetable stock 37% (Water and Organic Vegetables: Leeks, Carrots, Onions), Organic Carrots 14%, Organic Cooked Rice 11% (Water, Organic Rice), Organic Salmon (<strong>Fish</strong>) 10%, Organic Leeks 7%, Organic Onions 7%, Organic Peas 5%, Organic Potatoes 4%, Organic Cheddar Cheese (<strong>Milk</strong>) 2%, Organic Cornflour 2%, Organic Garlic <1%, Organic Dill <1%, Organic Parsley <1%, Organic Black Pepper <1%, Other stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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