Is Ella's Kitchen Spag Bol with Cheese 7+ Months 130g Low FODMAP?
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Why it's not low FODMAP
- milk
- organic garlic <1
- organic onions 5
- onions
- organic mushrooms 4
- leeks
- organic vegetable stock 7
- organic durum wheat
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Organic Tomatoes 37%, Organic Cooked Pasta 18% (Water, Organic Pasta (Organic Durum Wheat, Organic Dried Egg Whites)), Organic Beef 11%, Organic Carrots 10%, Organic Vegetable Stock 7% (Water and Organic Vegetables: Onions, Carrots, Parsnips, Leeks, Swedes), Organic Broccoli 6%, Organic Onions 5%, Organic Mushrooms 4%, Organic Cheddar Cheese (Milk) 2%, Organic Mixed Herbs <1% (Thyme, Parsley, Sage, Oregano), Organic Garlic <1%, Organic Black Pepper <1%, Other Stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ella's Kitchen Spag Bol with Cheese 7+ Months 130g is available at 4 retailers
About this product
Pasta · Pouch