Is Ella's Kitchen Organic Spag Bol with a Sprinkle of Cheese Low FODMAP?

Ingredients

Organic Tomatoes 37%, Organic Cooked Pasta 18% (Water, Organic Pasta (Organic Durum <strong>Wheat</strong>, Organic Dried <strong>Egg</strong> Whites)), Organic Beef 11%, Organic Carrots 10%, Organic Vegetable Stock 7% (Water and Organic Vegetables: Onions, Carrots, Parships, Leeks, Swedes), Organic Broccoli 6%, Organic Onions 5%, Organic Mushrooms 4%, Organic Cheddar Cheese (<strong>Milk</strong>) 2%, Organic Mixed Herbs <1% (Thyme, Parsley, Sage, Oregano), Organic Garlic <1%, Organic Black Pepper <1%, Other Stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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