Is Ella's Kitchen Organic Thai Curry Baby Pouch 10+ Months 190g Low FODMAP?

Ingredients

Organic Butternut Squash 22%, Organic Cooked Pasta 19% (Water, Organic Durum <strong>Wheat</strong>, Organic Dried <strong>Egg</strong> Whites), Organic Vegetable Stock 15% (Water and Organic Vegetables: Leeks, Parsnips, Swedes, Carrots), Organic Onions 10%, Organic Carrots 9%, Organic Cooked Lentils 8% (Water, Organic Red Lentils), Organic Green Beans 5%, Organic Papayas 4%, Organic Red Peppers 4%, Organic Coconuts 2%, Organic Garlic <1%, Organic Herbs <1% (Basil, Coriander, Lemongrass), Other Stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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