Is Ella's Kitchen Organic Tomato Pasta With Vegetables 190G Low FODMAP?

Ingredients

Organic Tomatoes 41%, Organic Cooked Pasta 25% (Water, Organic Durum Wheat , Organic Dried Egg Whites ), Organic Carrots 9%, Organic Onions 9%, Organic Red Peppers 7%, Organic Vegetable Stock 4% (Water and Organic Vegetables: Carrots, Onions, Courgettes), Organic Courgettes 3%, Organic Extra Virgin Olive Oil 1%, Organic Oregano <1%, Other Stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ella's Kitchen Organic Tomato Pasta With Vegetables 190G is available at 3 retailers

About this product

Pasta · Pouch