Is Ella's Kitchen Organic Tomato-y Pasta with Vegetables Pouch Low FODMAP?

Ingredients

Organic Tomatoes 42%, Organic Vegetable Stock 21% (Water and Organic Vegetables: Onions, Swedes and Carrots), Organic Onions 9%, Organic Pasta 7% (Durum Wheat and Egg Whites), Organic Red Peppers 7%, Organic Swedes 6%, Organic Carrots 6%, Organic Olive Oil 1%, Organic Oregano <0.1%, Other stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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