Is Ella's Kitchen Organic Veggie Cous Cous Baby Pouch 6+ Months Low FODMAP?

Ingredients

organic vegetable stock 35% (water and organic vegetables: carrots onions), organic tomatoes 17%, organic carrots 14%, organic cous cous (durum wheat semolina), organic courgettes 8%, organic onions 7%, organic red peppers 5%, organic aubergines 4%, organic garlic ,1%, organic extra virgin olive oil ,1%, organic mixed herbs ,1% (basil, oregano, thyme rosemary), other stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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