Is Ella's Kitchen Organic Veggie Moussaka with Red Lentils Pouch GERD Friendly?
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Why it's not GERD friendly
- organic cream
- organic cheddar cheese
- organic garlic 1
- milk
- organic tomatoes 14
organic cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Organic Vegetable Stock 30% (Water + Organic Vegetables: Onions, Parsnips + Swedes), Organic Aubergines 14%, Organic Potatoes 14%, Organic Tomatoes 14%, Organic Carrots 10%, Organic Yellow Peppers 8%, Organic Red Lentils 4%, Organic Cheddar Cheese (Milk) 3%, Organic Cream (Milk) 2%, Organic Garlic 1%, Organic Mixed Spices <1% (Cumin, Cinnamon + Cloves), Organic Peppercorns <1%, Other Stuff 0% For allergens see ingredients in bold
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Ella's Kitchen Organic Veggie Moussaka with Red Lentils Pouch is available at 2 retailers
About this product
Unknown · Pouch