No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ella's Kitchen Organic Veggie Moussaka with Red Lentils Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Vegetable Stock 30% (Water + Organic Vegetables: Onions, Parsnips + Swedes), Organic Aubergines 14%, Organic Potatoes 14%, Organic Tomatoes 14%, Organic Carrots 10%, Organic Yellow Peppers 8%, Organic Red Lentils 4%, Organic Cheddar Cheese (Milk) 3%, Organic Cream (Milk) 2%, Organic Garlic 1%, Organic Mixed Spices <1% (Cumin, Cinnamon + Cloves), Organic Peppercorns <1%, Other Stuff 0% For allergens see ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Ella's Kitchen Organic Veggie Moussaka with Red Lentils Pouch is available at 2 retailers

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About this product

Unknown · Pouch

Flavor
SavoryButtery
Texture
CreamyChunky
Commonly used for
Meal PrepOn The Go