Is Ellenos Muesli Greek Yogurt, 7 Oz Low FODMAP?
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Ingredients
YOGURT [GRADE A PASTEURIZED CULTURED MILK (LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI)), CANE SUGAR, HONEY], MUESLI (ROLLED OATS, HONEY, PUMPKIN SEEDS, DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], CASHEWS, COCONUT, BROWN SUGAR, ALMONDS, DRIED MANGO [MANGO, CANE SUGAR, CITRIC ACID], DRIED PAPAYA [PAPAYA, CANE SUGAR, CITRIC ACID], DRIED PINEAPPLE [PINEAPPLE, CANE SUGAR, CITRIC ACID], WALNUTS, PEANUTS, DRIED BANANA [BANANA, COCONUT OIL, CANE SUGAR], COCONUT OIL, SUNFLOWER OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ellenos Muesli Greek Yogurt, 7 Oz is available at 1 retailer
About this product
Yogurt · Pouch