Is Ellenos Muesli Greek Yogurt, 7 Oz Low FODMAP?
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Why it's not low FODMAP
- dried mango
- mango
- grade a pasteurized cultured milk
- banana
- dried banana
- pineapple
- dried pineapple
- +6 more
dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
YOGURT [GRADE A PASTEURIZED CULTURED MILK (LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI)), CANE SUGAR, HONEY], MUESLI (ROLLED OATS, HONEY, PUMPKIN SEEDS, DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], CASHEWS, COCONUT, BROWN SUGAR, ALMONDS, DRIED MANGO [MANGO, CANE SUGAR, CITRIC ACID], DRIED PAPAYA [PAPAYA, CANE SUGAR, CITRIC ACID], DRIED PINEAPPLE [PINEAPPLE, CANE SUGAR, CITRIC ACID], WALNUTS, PEANUTS, DRIED BANANA [BANANA, COCONUT OIL, CANE SUGAR], COCONUT OIL, SUNFLOWER OIL, SALT.
Check Ellenos Muesli Greek Yogurt, 7 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Ellenos Muesli Greek Yogurt, 7 Oz is available at 1 retailer
About this product
Yogurt · Pouch