Is Elmer's Pecan Eggs Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- soy
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Corn Syrup, Pecans, Dextrose, Milk, Palm Oil, Egg Whites, High Fructose Corn Syrup, Glycerin, Salt, Caramel Color, Artificial Flavor, Invertase, Soy Lecithin (emulsifier). Contains Pecans, Egg, Milk and Soy. It may also contain Almond, Peanut and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Candy Piece