Is Elmhurst, Milk Walnut Unsweetened Omega 3, 32 Fl Oz Low FODMAP?
Description
Elmhurst Milk Walnut Unsweetened Omega 3 is a dairy-free milk alternative that is made with just nuts and water. It contains 0g of added sugar and is made without gums or emulsifiers, making it a great choice for those with dietary restrictions. This vegan and gluten-free milk is an excellent source of omega-3 ALA and is carrageenan-free and kosher. Elmhurst offers a variety of other dairy-free milks, and their walnut milk comes in many nutritious varieties. People appreciate the great taste and creamy texture of this milk, and they also mention that it does not have a weird aftertaste. While some may feel that the quantity is small, the overall opinion of this product is positive.
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Description
Elmhurst Milk Walnut Unsweetened Omega 3 is a dairy-free milk alternative that is made with just nuts and water. It contains 0g of added sugar and is made without gums or emulsifiers, making it a great choice for those with dietary restrictions. This vegan and gluten-free milk is an excellent source of omega-3 ALA and is carrageenan-free and kosher. Elmhurst offers a variety of other dairy-free milks, and their walnut milk comes in many nutritious varieties. People appreciate the great taste and creamy texture of this milk, and they also mention that it does not have a weird aftertaste. While some may feel that the quantity is small, the overall opinion of this product is positive.
Ingredients
Filtered Water, Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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