Is Elmhurst Plant Based Oat Creamer Chai Spice Naturally Flavored Low FODMAP?
Description
Warm, spiced chai flavor with a smooth, creamy consistency, commonly used to enrich coffee, tea, lattes, and cereal; reviewers frequently note its pronounced chai taste, reliable creaminess, and convenience for homemade lattes, while some mention sweetness level and packaging preferences as occasional concerns and appreciate ease of pouring and storage.
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Description
Warm, spiced chai flavor with a smooth, creamy consistency, commonly used to enrich coffee, tea, lattes, and cereal; reviewers frequently note its pronounced chai taste, reliable creaminess, and convenience for homemade lattes, while some mention sweetness level and packaging preferences as occasional concerns and appreciate ease of pouring and storage.
Ingredients
Oatmilk (Water, Whole Grain Oats), Hemp Cream (Water, Hemp Seeds), Cane Sugar, Contains 2% or Less of: Natural Flavors, Mineral Blend (Dipotassium Phosphate, Potassium Citrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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